... Thi La Hey, Di a chane day so yin lwan de.

I've been back from Burma for a couple of days.

There's a hole inside my soul.

and I keep remembering this buddhist saying that I saw inside a noodle shop called *So Pyae* in Myay Ni Gone, Yangon.

that regretting the past and worrying about the future is just punishing yourself.
You should try to atone your sins but concentrating and being mindful of the present is the best because that's the only way you can attain enlightenment. If you are aware of what you are doing all the time, you can prevent doing things that you would regret later on.

I dunno if that makes sense in English. I'm not a very good translater.

But how very true, for me.